All Episodes
Episodes
Episode 36 - How to use the power of your intention to achieve anything you desire!
How to use the power of your intention to achieve anything you desire!What is your intention?Do you know the power of your intention and how to use it?I didn't until I experience the power of it myself!'Being...
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Episode 35 - The Illusion of Comfort Zone That is Keeping You Trapped
The Comfort zone is an illusion and it is keeping you trapped. I understand why you might think that your comfort zone is ‘comfortable’ and it keeps you safe. And perhaps that is true to some extent. Because the...
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Episode 34 - The real reason why you are heading towards burnout again!
On today's podcast, we talk about the real reason why you keep heading towards burnout without even realising it!This is for you if you:🙋♀️ You feel overwhelmed, stressed and burnt-out with constant demands on...
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Episode 33 - Life is The Mirror No One is Looking At? What is yours reflecting back?
Life is the Mirror No One is Looking at!What do you see when you look in the mirror?It is not a trick question.Of course, you see a reflection of yourself. If it is a bad hair day, you see a person with bad hair; If...
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Episode 32 - Why Change Has To Start With You?
I lived the past few years of my life being angry!😡😡😡😡...There was always someone to be angry at...My boss(es)My husbandMy colleaguesMy childrenThe 'system'The societyThe circumstances...It was always someone else's...
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Episode 31 - What is Stealing Your Peace?
Protect and empower women and girls in Ukraine
by learning to look after your own mental health! Because it all starts with you!
You cannot help anyone else when you are in a state of fear, despair and helplessness!...
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Episode 30 - When Will You Know You Are Good Enough?
Are you in the significance trap?
When will you know you will be good enough?
This Episode relates to you if you are the kind of person
🙋♀️ Constantly focuses on the next achievement
🙋♀️ Never celebrate or...
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Episode 29 - No 1 reason you are constantly sabotaging your success without even knowing!
No 1 reason why you are constantly sabotaging your success without even knowing!Are you letting yourself off the hook,🤔...again?💭 I'll do that later!🤨💭 Check that one last email!😟💭 I will meditate another time (fell...
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Episode 28 - Are You A Victim or a Warrior?
Today we talk about my experience with Covid and how that can apply to many things we do in life.
Often how you experience something is very much determined by what you believe about that specific thing.
Most people...
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Episode 27 - Control Is An Illusion and It Is Stealing Your Peace!
Control is an illusion and it is stealing your peace.
Buddha Says: Attachment is the greatest cause of suffering'
In this episode how attachment to control causes you and others around you to...
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Episode 26 - I Don't Know How To Do It - So I Won't Even Start!
I Don't Know How To Do It - So I Won't Even Start!
When you don't know how to do something or want to do something for the first time, your first reaction is probably to fight, flight or freeze.
If you are like most...
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Episode 25 - Who Do You Think You Are?
Who Do You Think You Are?
If you are like most people, your answer will be along the lines of:
I am a mum
I am an entrepreneur
I am a manager
I am an engineer
I am a director of...
I am a scientist
I am a [insert job...
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