All Episodes
Episodes
Episode 213 - The Six Stages of Life where are you at right now?
I grew up thinking and believing that life consisted of 6 stages.
1. You go to school
2. You go to university.
3. You get a job.
4. You get married.
5. You have children.
6. You pass.
At stage 4, your life is no...
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Episode 212 - The Only Thing Self-Care Routines Don't Talk About - The Power of Self Love
Today's episode is a repeat of an important episode from Valentine's Day.
Today's video is about the power of self-love - The no 1 thing most self-care routines won't talk about
if you woke up thinking "I don't have...
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Episode 211 - 4 most common mistakes that lead to burnout you don't even know about
This episode is the last of 3 episodes on the topic of burnout.
Today, we are talking about the most common mistakes a high-achieving professional woman makes in order to solve the problems they suffer from. For these...
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Episode 210- Mind the fulfilment gap that is getting bigger with every action you take!
In this episode, I talk about the 'gap' that is created in your mind and causes you to drive yourself to burnout time and time again!
I felt the 'gap' for 10 years😣😭...You might be feeling it too...🛴 The gap that...
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Episode 209 - How to navigate overwhelm and attract what you want!
This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life.
We dive specifically into how overwhelm may present itself in our life with real examples.
I specifically talk...
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Episode 208 - The power of gratitude for what you don't have!
Gratitude is the attitude, right?
Have you considered what level of gratitude you are at today?
You might be thinking, What do you mean. How many levels are there? 🤔
There are in fact 5 levels of gratitude!
No...
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Episode 207- Overcoming uncertainty with the clarity of what you truly want
Today, we talk about one of the most popular topics of our podcast: Uncertainty.
In this episode, we delved into two types of uncertainty:
- Uncertainty of what next step to take
- Uncertainty of what happens when you...
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Episode 206 - Speaking the life you want into your reality
If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...
Did you know that you can have 😍 A better mental and physical health 🤗...
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Episode 205 - Letting go of mum guilt by choosing what is right for you.
GUILTY AS CHARGED?
The mum guilt that is!
The one that
💔 creeps up every time you are called to a work trip
💔 eats you up when you are out with friends
💔 makes you check your phone every five minutes when you are out...
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Episode 204 - Finding and accepting a new purpose after major changes in life
This week on Finding Serenity in the Midst of Chaos Podcast, we are answering another listener's question. The question was: "How to find a new purpose after major changes in life?"
Major life changes may be moving...
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Episode 203 - How to discover what you want and pursue it when money is an issue
In this week's episode, I answered a specific question from one of our listeners.
The question was: How do you discover what you want, and how do you go about pursuing it when money is an issue?
I broke this question...
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Episode 202 - How to quieten your inner critique
In today's episode, we will explore a common challenge many of us face—how to quieten our inner voice. Our thoughts can sometimes become overwhelming, leading to anxiety, self-doubt, and stress. Join us as we uncover...
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