All Episodes
Episodes
Episode 200 - How to stop reframing your thoughts and start shifting your mistaken beliefs!
Most people think re-framing your thoughts is a good idea!...I now know that is total BS!I get it! I used to think the same!Until I realized that re-framing your unhelpful thoughts is actually like taking a picture...
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Episode 199 - The truth about the lies you tell yourself every day!
🛑 STOP lying to yourself!Hear me out before you continue scrolling!🙋♀️How many times did you tell yourself yesterday, this week, today...'oh, I don't have time for this in my life right now!''I will do it whenI...
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Episode 198 - Who do you think you are?
Who Do You Think You Are?
If you are like most people, your answer will be along the lines of:
I am a mum
I am an entrepreneur
I am a manager
I am an engineer
I am a director of...
I am a scientist
I am a [insert job...
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Episode 197 - Are you setting boundaries or letting people steal your time?
Do you find it hard to say NO to others?
Do you keep saying YES to everything because you are worried about what other people think of you?
Then you are not alone. Most people do this, but the more you give in to...
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Episode 196 - I want doesn't get, but do you know why?
As a child, you probably heard a few times: ‘I want doesn’t get’ or ‘I want never gets’, especially if you were raised in Great Britain.
You were probably also explained that the reason for this was that ‘you have to...
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Episode 195 - Limitations or Possibilities? Which one are you focusing on?
Are you working from possibilities or limitations?🤔
If you are about to scroll down saying, 'I don't have time for this!'
That's ok.
It is obvious where you are working from 😉.
You might be thinking, "Well, this is...
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Episode 194 - Procrastination - why do you do it and how to stop it!
How many times have you found yourself saying:
I will do it WHEN...
I finish this last email,
I finish my presentation
I have kids
I get my certification
Kids go to bed
...
and how many times did you find yourself...
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Episode 193 - How to stop overthinking and make decisions easily with one step!
If you are like most people, you might find making decisions hard, especially when it comes to decisions about yourself and your life.
This might be even harder when other people like your spouse, your children, your...
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Episode 192 - Living for a purpose or biding your time on a hamster wheel?
Who are you showing up for today?...A question that stopped me on my tracks and reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 12 years ago...who knew she had...
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Episode 191- How Are You Using Your Mind? As a superpower or a Neuse around your neck?
A superpower or a vehicle for failure? How is your mindset serving you?
Whether you realise it or not, your mind is a superpower. It is so powerful, but when not used properly, it can either lead you to success or...
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Episode 190 - Biding your time or Living for your Purpose? Which one Are You?
Are you biding your time or working towards your purpose?
...A question that stopped me in my tracks and made me reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me...
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Episode 189 - How to Navigate Overwhelm and Create What You Want!
This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life.
We dive specifically into how overwhelm may present itself in our lives with real examples.
I specifically talk...
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