Episode 93 - The power of now! Are you making the most of it or taking it for granted?
This week I talk about the gap we create in our lives by focusing all our attention on the future rather than now. When you focus so much on the future, all you see is where you are not and a big gap forms between...View Episode
Episode 92 - The fine line between trusting yourself and controlling the outcome!
This week, I share the story of my son's secondary school placement and how I navigated through the uncertainty of the appeals process! I talk about how I made this journey easy and painless for myself and my child...View Episode
Episode 91 -Are you repeating habits for success or recreating unwanted experiences?
“Repetition is the mother of all learning”How many times do you tell yourself?☹ I don't have time to exercise!😴 I like my morning sleep too much.🥱 I can't get up early😫 I am too busy/tired to meditate!I get it. It...View Episode
Episode 90- Are you ready to step into your power and create a magical breakthrough?
Today we talked about how to create some magic in your life by letting go of some of the limiting beliefs that are holding you back. Some of these beliefs are so hard to notice because you held them for a long time...View Episode
Episode 89 - Learning how to be grateful for what you don't yet have!
In today's episode, we are talking about a form of gratitude that can be hard to grasp and practice, especially when you are running on autopilot in everyday life. You may have heard of this concept in previous...View Episode
Episode 88 - No 1 reason why you keep creating what you don't want and get burnout in the process!!
In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the...View Episode
Episode 87 - Do you know what Integrity has to do with Burnout?
Today, we are talking about Integrity, specifically self-integrity and what this has got to do with burnout. Burnout is something that creeps up on you when you least expect it. Integrity is keeping your promises to...View Episode
Episode 86 - Nothing can ever fill the gap, until you decide to love yourself first!
On today's episode, we pick up from where we left off last week about acceptance vs resignation. If you are a high-achieving woman who is struggling to juggle between your job requirements and your family you are...View Episode
Episode 85 - Do you know the difference between acceptance and resignation?
Do you know the difference between acceptance and resignation? Acceptance means you are at peace with what is going on, welcoming and embracing it! Resignation means tolerating something that is undesirable in your...View Episode
Episode 84 - All roads lead to burnout when you constantly make these 4 mistakes!
This episode is the last of 3 episodes on the topic of burnout. Today, we are talking about the most common mistakes a high-achieving professional woman makes in order to solve the problems they suffer from. For these...View Episode
Episode - 83 Mind the gap that gets bigger with every action you take- Are you feeling it too?
In this episode, I talk about the 'gap' that is created in your mind and causes you to drive yourself to burnout time and time again! I felt the 'gap' for 10 years😣😭...You might be feeling it too...🛴 The gap that...View Episode
Episode 82 - Are you starting to accept feeling burnt out as the new normal?
Are you starting to accept feeling burnt out as the new normal? You might be wondering 'How will I know that I am doing that?' How many of these do you experience on a daily basis? Feeling emotional...View Episode