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Episodes
Episode 105 - What will it take to transform your life whether you are 17 or 47?
Today, we are talking about what it takes to transform your life whether you are 17 or 47?
We have a special surprise guest, Daniel Fleming. He is a 17-year-old A-level student, and also Ian, my co-host's son.
He...
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Episode 104 - How to quieten your inner voice!
In today's episode, we will explore a common challenge many of us face—how to quieten our inner voice. Our thoughts can sometimes become overwhelming, leading to anxiety, self-doubt, and stress. Join us as we uncover...
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Episode 103 - What Future are you Experiencing?
Welcome to Finding Serenity in the Midst of Chaos podcast, where we embark on a fascinating exploration of the question, "What future are you experiencing?" In this thought-provoking episode, we delve into the dynamic...
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Episode 102 - How is your story shaping your life?
In this thought-provoking episode, we delve deep into the power of storytelling and how the narratives we construct about ourselves can significantly impact our lives. We explore the fascinating concept of "How is...
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Episode 101 - Getting ready for your holiday or just heading for another burnout?
Two days before the schools break up in the UK and you get ready for the summer holidays, it is a great reminder to let go of all the unnecessary expectations of yourself so that you don't end up burning out before...
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Episode 100 - How to Find Serenity in the Midst of Chaos
This is the 100th episode of Finding Serenity In The Midst of Chaos Podcast!
In this episode, we talk about where and how this podcast started and why we still keep going!
We are here to help you find Serenity in the...
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Episode 99 - Choosing what feels good and letting go of guilt forever!
GUILTY AS CHARGED?
The mum guilt that is!
The one that
💔 creeps up every time you are called to a work trip
💔 eats you up when you are out with friends
💔 makes you check your phone every five minutes when you are out...
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Episode 98 - Speaking the life you want to experience into reality!
Episode 97 - Impatience - no 1 thing that is stealing your peace and slowing you down!
Patience is often considered a virtue because it involves the ability to wait calmly and persistently in the face of challenges, delays, or obstacles. It allows for thoughtful decision-making and the ability to...
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Episode 96 - Where does confidence come from? Do you have it or can you gain it?
Where does confidence come from? Do you already have it or do you have to 'gain' it?
This was what we discussed on today' podcast episode.
As usual, Ian came up with his own point of view of what confidence means for...
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Episode 95 - Overcoming uncertainty with the clarity of what you truly want!
Today, we talk about one of the most popular topics of our podcast: Uncertainty.
In this episode, we delved into two types of uncertainty:
- Uncertainty of what next step to take
- Uncertainty of what happens when you...
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Episode 94 - How to stop reframing your thoughts and start shifting your mistaken beliefs!
Most people think re-framing your thoughts is a good idea!...I now know that is total BS!I get it! I used to think the same!Until I realized that re-framing your unhelpful thoughts is actually like taking a picture...
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