Episode 112 - How to set boundaries with people who push themselves on you without your consent
"How to set boundaries with people who push themselves upon you without your consent!"
This was the question I answered on today's podcast episode!
You too might have people in your life, who put you under pressure to do something without even giving you a chance to think.😟
So, you end up saying yes, but deep down you are saying NO!
Examples: Go for a few drinks after work! Attend a meeting (instead of going to your child’s school event).
You might feel pressured to say yes first, but then call to say no with many excuses, which doesn’t feel good to either party.
So why is it that you might be afraid to say NO to people?
It is because of FEAR!
There are two fundamental fears that drive every human behaviour (which is a topic I covered in my weekly video two weeks ago,
1. Fear of not being good enough
2. Fear of abandonment
These two deepest fears drive any behaviour you have, even though you might not be consciously aware of it. But how do these fears affect you saying YES every time instead of saying NO to people?
Listen to the full episode to discover how these apply to setting boundaries.
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😩Torn between what you want to do and what you need to do?
... and you don’t achieve either?
😠 Not doing what you want to do fills you with guilt and shame!
😔 Not doing what you need to do leaves you frustrated!
... As a result, you probably
😩 Feel physically exhausted.
😩 Have lost motivation to do things you normally do easily!
😔 Started to accept that this is a way of living life!
You are not alone!
According to recent work-life balance UK statistics
✔️ 88% of UK employees experienced burnout in the last 2 years
✔️ 46% of them are close to burnout this year alone.
✔️ 1 in 3 people feel that they do not have a good work-life balance.
If this sounds like you
Then you will love the weekly mindset nuggets with Dr Tülay Massey - a mini masterclass series starting September 19th 2023!
This series of mini-masterclasses will help you
💡Become aware of the unconscious habits that lead to never-ending burnout
🧘 Get out of the constant daily struggle of work-life balance
🥰 Learn to live in Ultimate Serenity now
... despite the heavy workload and the constant chaos outside of you!
You see, you might have accepted living in constant burnout as a new normal without even realising it!
⛔ It is time to put a STOP to this!⛔
Register now to discover what causes you to live in this state and more importantly, how to stop it!
Even if you cannot attend live, you'll receive all the recordings in a private playlist to keep forever: