Episode 115 - Overcoming adversity with the power of your thoughts!
Welcome to another episode of Finding Serenity in the Midst of Chaos Podcast, where we explore personal development, resilience, and the power of positive thinking.
In today's episode, we're diving deep into the topic of overcoming adversity by harnessing the incredible power of your thoughts.
I specifically talked about the recent unpleasant experience of my brother breaking his kneecap on a bike accident and how this unfortunate event became the reason why I started to lean more into gratitude and focus on positive thoughts. I soon realised how my thoughts affected the way I was feeling about the whole situation.
Today I encourage you to focus on what makes you feel good and what you can be grateful for despite what adversity you might be experiencing right now.
If you are struggling to do this, I will be showing you exactly how to do it on the next weekly Mindset Nuggets mini-masterclass on Tuesday 31st of October at 12 pm GMT Register for this class now with the link below to make sure you can attend live or catch the recording.
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Closing Thought: "Adversity has the effect of drawing out strength and qualities of a man that would have lain dormant in its absence." - Herodotus
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😩Torn between what you want to do and what you need to do?
... and you don’t achieve either?
😠 Not doing what you want to do fills you with guilt and shame!
😔 Not doing what you need to do leaves you frustrated!
... As a result, you probably
😩 Feel physically exhausted.
😩 Have lost motivation to do things you normally do easily!
😔 Started to accept that this is a way of living life!
You are not alone!
According to recent work-life balance UK statistics
✔️ 88% of UK employees experienced burnout in the last 2 years
✔️ 46% of them are close to burnout this year alone.
✔️ 1 in 3 people feel that they do not have a good work-life balance.
If this sounds like you
Then you will love the weekly mindset nuggets with Dr Tülay Massey - a mini masterclass series starting September 19th 2023!
This series of mini-masterclasses will help you
💡Become aware of the unconscious habits that lead to never-ending burnout
🧘 Get out of the constant daily struggle of work-life balance
🥰 Learn to live in Ultimate Serenity now
... despite the heavy workload and the constant chaos outside of you!
You see, you might have accepted living in constant burnout as a new normal without even realising it!
⛔ It is time to put a STOP to this!⛔
Register now to discover what causes you to live in this state and more importantly, how to stop it!
Even if you cannot attend live, you'll receive all the recordings in a private playlist to keep forever: