All Episodes
Episodes
Episode 82 - Are you starting to accept feeling burnt out as the new normal?
Are you starting to accept feeling burnt out as the new normal?
You might be wondering 'How will I know that I am doing that?'
How many of these do you experience on a daily basis?
Feeling emotional...
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Episode 81 - Torn between things you want to do and things you need to do😭?
Juggling so many things,
some of which I WANT to do,
some I NEED to do,
and I seem to be failing to do either!
And my default response to this is to ADD MORE THINGS!!!
I have No idea why!
...
How many times did you...
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Episode 80 - How do you navigate overwhelm to create what you want?
This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life.
We dive specifically into how overwhelm may present itself in our life with real examples.
I specifically talk...
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Episode 79 - How to navigate change and uncertainty even when you are 11 years old!
This is the story of my son who had to change schools just a few months shy of finishing primary school.
He has been called names, dropped in and blamed for situations when he wasn't even involved...
We recently had...
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Episode 78 - The truth about the lies you tell yourself and others every day!
🛑 STOP lying to yourself!Hear me out before you continue scrolling!🙋♀️How many times did you tell yourself yesterday, this week, today...'oh, I don't have time for this in my life right now!''I will do it whenI...
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Episode 77 - Which one are you feeling right now? anger or fear?
I got really angry this morning!😠...because It was easier to be angry than to admit that I felt fearful!On this occasion, I was feeling fearful about something I decided to do this week.and even though I have...
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Episode 76 - The small shift that will make a big difference in your life today!
Today's episode is a very special one!
Ian is back and he spoke about his emergency surgery.
Listen to this episode in full to discover the one shift Ian decided to make on the day of his surgery and how this affected...
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Episode 75 - #1 secret to having an easy life and still getting what you want!
#1 secret to having an easy life and still getting what you want is......to give yourself permission to have an easy life!There is nothing wrong with having an easy life, unlike what you may have been led to...
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Episode 74 - No 1 Cause of failure in personal development! New Year, New Goals BUT still the Old You!
Are your SMART goals failing you every year? You are not alone!
I get it, I did this too, for a long time!
That is the way you have been taught to set goals all along!
I spent all of my professional life setting SMART...
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Episode 73 - Who will you be asking for support this year?
Happy New Year!
New year, new start, new-found energy... but before you start charging into working hard and doing everything for everyone else, STOP
Ask for help! How many of the things on your to-do list have to...
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Episode 72 - What word and intention will you choose for 2023 and why?
Your words shape your world and your life.
Choose your words carefully. When it comes to setting intentions for the new year, it is always a great idea to remind yourself of that intention with a single word.
Each...
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Episode 71 - What impact have you created in the world in 2022?
This is a great time to reflect on the year, and acknowledge and celebrate all that you achieved!
It is also a great time to look at your life and evaluate where you are in relation to where you want to be.
Have a...
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