All Episodes
Episodes
Episode 72 - What word and intention will you choose for 2023 and why?
Your words shape your world and your life.
Choose your words carefully. When it comes to setting intentions for the new year, it is always a great idea to remind yourself of that intention with a single word.
Each...
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Episode 71 - What impact have you created in the world in 2022?
This is a great time to reflect on the year, and acknowledge and celebrate all that you achieved!
It is also a great time to look at your life and evaluate where you are in relation to where you want to be.
Have a...
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Episode 70 - Did you know there are 8 reasons why more clutter = more stress?
Did you know there are 8 reasons why clutter = stress (according to an article in Psychology Today, published in March 2012)😲?
In this episode, we talk about each of them in detail and how they might show up in your...
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Episode 69 - What is the legacy you want to create in the world?
"Her life became perfect when she discovered her gratitude and love for the imperfect"🥰😭...🥰 She inspired those around her😊 By celebrating the little moments, and the deep conversations❤ By leading with the heart –...
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Episode 68 - Don't let the uncertainty steal your peace, because what you want also wants you!
What you want also wants you and it is waiting for you on the other side of the fear, uncertainty and inaction!
Just remember that everything you created was once a thought and an idea in your head and somehow you...
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Episode 67 - The answer to the million dollar question! Is it about the journey or the destination?
On today's podcast, I answer the million-dollar question!
Is it about the journey or the destination?
You probably heard it before it is not about the destination but about the journey!
If you ask me, it is about...
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Episode 66- A superpower or a vehicle for failure? What are you using your mind for?
A superpower or a vehicle for failure? How is your mindset serving you?
Whether you realise it or not, your mind is a superpower. It is so powerful, but when not used properly, it can either lead you to success or...
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Episode 65- How important is it to have the right mindset to sustain a happy life?
How important is it to have the right mindset to sustain a happy life?
Some might say, it is not necessary, it is just the cherry on the cake!
Others might say, the mindset has nothing to do with the sustainability of...
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Episode 64 - 3 Things you can do to feel better in an instant
Today's episode is a very practical one.
I am going to give you a simple mind hack that will make you feel better in an instant once you have taken these 3 simple steps!
Mind hack- Your thoughts create your feelings....
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Episode 63 - 4 simple steps that will lead you to ultimate inner peace!
Here are the 4 things that will help you find the ultimate inner peace:
Have a clear purpose to live for that is bigger than you
Let go of the need to control things, outcomes, people and processes and surrender!...
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Episode 62 - Is it possible to have inner peace in our world today?
Of course, it is. Inner peace has nothing to do with the outside world. It is totally to do with your inner state.
I get it, most people find this hard, and it requires a certain amount of awareness and mental mastery...
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Episode 61 - Why is it important to have inner peace?
Welcome back to the third instalment of the Inner peace series. In the last two editions I talked about what inner peace looks like when you have it and delved into the 3 things that steals your inner peace every day...
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