All Episodes
Episodes
Episode 165 - How to find your life's purpose after a major life event with Jenny Wilson
In today's episode, we are talking about finding your life's purpose after a major life event with our guest Jenny Wilson.
Jenny will tell you her powerful story about finding her purpose, using her inner GPS after...
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Episode 164 - How to stop drinking alcohol at night with Carol Urry
Today we will answer this question: Why is it so hard to stop drinking in the evenings
This episode relates to you if you are the type of person who...
✅ Tries to cut back on your drinking but can't make it stick
✅...
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Episode 163 - Add More Movement To Your Day No Matter How Old You Are - Bitesize Pilates with Gila Archer
This week we are talking about adding movement to your daily life How Can I Add More Movement in my Daily Life
This episode is for you if you are the type of person who:
✅ Knows exercise is good for you but can’t...
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Episode 162 - Stop Procrastinating and Start Getting Things Done with Emma Kirkham
This week's episode is all about Procrastination, If you are wandering "How Can I Stop Procrastinating and Get Things Done?" Then stay tuned.
This Episode especially relates to you if you are-
✅ Living with a...
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Episode 161 - Do You Feel Like You Never Have Enough Money? - Find Out Why with Victoria Brennan
In this episode, we will be connecting the dots between your self-worth and bank balance This Episode especially relates to you if you are-
✅ You never seem to have enough money
✅ A lack of money is preventing you...
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Episode 160 - How To Collaborate With Your Child - An Alternative Way to Parenting with Nicola Reekie
If you are a parent of a neurodiverse child, you are probably wondering How Can I Collaborate With My Children? to get the best out of them especially when they are having a hard time. Stay tuned because this episode...
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Episode 159 - Can You Be Happy Without The Right Mindset?
How important is it to have the right mindset to sustain a happy life?
Some might say, it is not important or necessary, it is just the cherry on the cake!🍰
Others might say, the mindset has nothing to do with the...
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Episode 158 - How Can You Start Feeling More Confident in Yourself?
Episode 157 - Why Do You Struggle To Get What You Want?
Episode 156 - How To Get Out Of Your Comfort Zone With These 4 Steps
Have you ever heard of the phrase: "Magic Happens Outside of Your Comfort Zone"?
The chances are, you probably did, but like many you probably struggle to see what this means for you in the context of everyday...
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Episode 155 - 5 Symptoms of Imposter Syndrome and How to Overcome Them?
I chose today's topic because I see a lot of ambitious women like you suffer in silence with this.
You too may be undermining your worth because you keep asking 'Am I worthy of this success?'
You might be...
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Episode 154 - 5 Strategies to Stop Feeling Anxious At Night!
Do you find it hard to get to sleep?
Or perhaps you wake up at night with anxiety and can't go back to sleep?
I know how you feel.
Well, I don't suffer from much anxiety these days, but there was a time I used...
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