Episode 98 - Speaking the life you want to experience into reality!
Episode 97 - Impatience - no 1 thing that is stealing your peace and slowing you down!
Patience is often considered a virtue because it involves the ability to wait calmly and persistently in the face of challenges, delays, or obstacles. It allows for thoughtful decision-making and the ability to...View Episode
Episode 96 - Where does confidence come from? Do you have it or can you gain it?
Where does confidence come from? Do you already have it or do you have to 'gain' it? This was what we discussed on today' podcast episode. As usual, Ian came up with his own point of view of what confidence means for...View Episode
Episode 95 - Overcoming uncertainty with the clarity of what you truly want!
Today, we talk about one of the most popular topics of our podcast: Uncertainty. In this episode, we delved into two types of uncertainty: - Uncertainty of what next step to take - Uncertainty of what happens when you...View Episode
Episode 94 - How to stop reframing your thoughts and start shifting your mistaken beliefs!
Most people think re-framing your thoughts is a good idea!...I now know that is total BS!I get it! I used to think the same!Until I realized that re-framing your unhelpful thoughts is actually like taking a picture...View Episode
Episode 93 - The power of now! Are you making the most of it or taking it for granted?
This week I talk about the gap we create in our lives by focusing all our attention on the future rather than now. When you focus so much on the future, all you see is where you are not and a big gap forms between...View Episode
Episode 92 - The fine line between trusting yourself and controlling the outcome!
This week, I share the story of my son's secondary school placement and how I navigated through the uncertainty of the appeals process! I talk about how I made this journey easy and painless for myself and my child...View Episode
Episode 91 -Are you repeating habits for success or recreating unwanted experiences?
“Repetition is the mother of all learning”How many times do you tell yourself?☹ I don't have time to exercise!😴 I like my morning sleep too much.🥱 I can't get up early😫 I am too busy/tired to meditate!I get it. It...View Episode
Episode 90- Are you ready to step into your power and create a magical breakthrough?
Today we talked about how to create some magic in your life by letting go of some of the limiting beliefs that are holding you back. Some of these beliefs are so hard to notice because you held them for a long time...View Episode
Episode 89 - Learning how to be grateful for what you don't yet have!
In today's episode, we are talking about a form of gratitude that can be hard to grasp and practice, especially when you are running on autopilot in everyday life. You may have heard of this concept in previous...View Episode
Episode 88 - No 1 reason why you keep creating what you don't want and get burnout in the process!!
In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the...View Episode
Episode 87 - Do you know what Integrity has to do with Burnout?
Today, we are talking about Integrity, specifically self-integrity and what this has got to do with burnout. Burnout is something that creeps up on you when you least expect it. Integrity is keeping your promises to...View Episode