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Weekly Mindset Nuggets

For Mastering Your Mental Wellbeing

3 things you can do to feel better in an instant!

Nov 04, 2022

Today I am going to keep this short, sweet and very practical.😍

I am going to give you a simple mind hack that you can use to feel better in an instant at any time!

Are you ready?

Knowing this you can switch from feeling bad to feeling great in a matter of minutes when you take the following 3 simple steps!🤯

First the mind hack - Your thoughts create your feelings.

When you feel bad it means you are thinking bad thoughts and the chances are most of the time these thoughts are not even true (that’s why they are making you feel bad in the first place). 

Don't believe everything you think, because most of the time it is not even true!

So next time you feel bad, instead of feeding more of the same thoughts do this instead:

1. Stop yourself to interrupt the pattern of bad thoughts and ask, ‘what am I thinking right now?’💡

2. Say what you are thinking out loud - this is when you will realise it is not true😅

3. Shift your attention to another thought that makes you happy- a great example is something that you are grateful for.🥰😍💝

The more you practice this, the quicker it will become automatic, and you will essentially be teaching your brain to automatically think good thoughts!

Now, it is important that you emotionally connect to what you are grateful for, rather than just the lip service. If you find gratitude difficult then you will love my heartfelt gratitude audio, which you can download for completely free!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

***For more mindset hacks like these for 1 minute a day, subscribe to my YouTube Channel here***

You can listen to Ian and I talk about this in great detail on this week’s podcast Episode (64) here. 

P.S. My outrageous offer will end on November 6th at midnight GMT. If you haven’t yet heard what it is yet send me DM right now or book a call to find out more!

Until next time…

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Read more blog posts below or listen to our transformational conversations with 007 Ian Fleming on Finding Serenity in the Midst of Chaos Podcast

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