Episode 141 - How am I self sabotaging my life? - 3 ways you are sabotaging yourself!

Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself!

This is a great question as most of the self-sabotage is unconscious and it serves a purpose, which is to keep you safe from 'perceived' danger.

As your brain cannot tell the difference between what is real and what is imagined, most of the danger it is perceiving is not actually real.

It is fear trying to stop you from doing something unfamiliar. In this video we talk about 3 behaviours you might show which clearly show you that you are sabotaging your own growth without even realising it.

Listen to the full episode to see if you recognise any of these signs in yourself.

Remember to SUBSCRIBE to this podcast on your favourite podcast platform to be sure not to miss amazing topics like this one released every Thursday.

One of the best ways to combat fear is to focus your attention on being grateful.

If you are serious about attracting what you want in life, without sabotaging yourself, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!