Episode 132 - Changing your relationship with time: Slowing down to Speed Up
Today we are talking about changing your relationship with time and mastering the art of slowing down to speed Up!
Most people believe that they don’t have time for self-care, especially if you are an ambitious woman with small kids in a high demanding full-time job.
- I am here to tell you that lack of time is for self is a story and I am here to change that!
This especially relates to you, if you are the type of person who:
🙋♀️ Is always busy, constantly running from pillar to post with no time for yourself
🙋♀️ Puts other people’s needs before your own
🙋♀️ Struggles to say ‘NO’ when it comes to other people’s demands on you.
You will love this training because, at the end of this training,
✅ You will discover the real reason why you don’t have time
✅ You will have a whole new perspective on your relationship with time
✅ You will have a complete paradigm shift about time!
By the end of this training, It will be obvious to you
🤦♀️ Why you are so overwhelmed
🥱 Why you never have time or the energy for the things you enjoy
🏃♀️ Why you are constantly CHOOSING to be BUSY despite desperately wanting to have more time!
...because this is NOT a matter of time!
but your relationship with TIME
Don’t take my word for it, listen to it till the end and discover it for yourself.
If you love this podcast please go ahead and hit SUBSCRIBE now, so we can reach and help more people! Thank you 🙏
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Did you know that you can have
😍 A better mental and physical health
🤗 Enhanced compassion
😊 Feeling of calm and peace
😴 Better sleep
😎 Improved self-esteem.
just by making gratitude a habit?
Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.
It is what I call a 'Heartfelt Gratitude' meditation.
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