Episode 31 - What is Stealing Your Peace?

Protect and empower women and girls in Ukraine

by learning to look after your own mental health! Because it all starts with you!

You cannot help anyone else when you are in a state of fear, despair and helplessness! Yet this is where your mind goes when faced with chaos- real or perceived going on outside of you.

The more you react to external events, the more your brain will learn to react automatically this way, making it a habit*. You can stop this!

With so much chaos going on in the world right now, it is more important than ever to learn the tools to look after your own mental health first before you can even begin to help others.

Many women and girls in Ukraine are fleeing to freedom whilst leaving behind their men, husbands, fathers. You can help them now by joining a special Masterclass to teach you the exact blueprint and tools I use myself and teach my clients for just £10**.

* In the past two years alone the number of adults experiencing mental health problems has doubled due to the pandemic, isolation, fear etc. The chances are you might also be feeling the heaviness and burden of this yourself

**All proceeds will go directly to UN WOMEN Charity to support women and girls in Ukraine.